While it’s tough to navigate through what is beneficial to your wellness and what’s not, we believe there’s certainly a lot to be said for holistic living.
Holistic medicine isn’t a new fad. It dates back two millennia to ancient China, and treats health as a holistic combination of physical, mental, spiritual, and emotional wellness. Herbal medicine is an integral part of Eastern holistic wellness traditions.
Hemp and cannabinoids play an important role in this whole-person approach to personal wellness.
What is Holistic Health and Wellness?
So, what exactly does it mean to live holistically? Holistic wellness simply seeks to incorporate a whole person view of personal health.
It may also incorporate natural remedies such as CBD, CBG, and MCT oils to help with issues such as anxiety, inflammation, insomnia, and even weight loss.
For some, this means maintaining a vegan diet and regular spiritual practices. For others, this could be healthy meals with family and regular exercise.
Sometimes, it means doing yoga throughout the week, reenforcing their system with vitamins, and setting aside time for meditation.
If you treat the body, you also treat the mind, soul, and spirit. Each aspect of your health contributes to your overall wellness.
Nourishing your body with phytocannabinoids, for example, can prepare the body and mind to help elevate the spirit through practices like meditation, mindfulness, and creativity.
What exactly is Meditation and How does it Fit into a Holistic Lifestyle?
Meditation can come in many forms.
The mindfulness meditation mentioned before can be summarized as the practice of being fully present in the moment and the task that you are performing.
There’s also transcendental meditation which seeks to “transcend” all thoughts in order to experience a state of pure being.
Guided meditation usually involves a leader or teacher giving gentle instructions helping you visualize calming environments and images.
The purpose of meditation—no matter how you go about it—is to guide and train your mind to relax in the face of life’s challenges. This makes meditative stress management and holistic wellness the most natural of companions.
CBD and Meditation
Hemp and CBD can be used for pain and anxiety, which, for many, are barriers to establishing a meditation practice.
Renowned zen teacher and founder of Yoga Haven in New York City, Betsy Kase, says combining CBD with her yoga and meditation routines has worked wonders, elevating her sense of calm and fighting back against the anxiety-inducing pills she’d been prescribed by doctors for years.
The potential pain relief and anti-anxiety properties of CBD have been reported to reinforce meditative practices, although you shouldn’t think of CBD as the essential key to meditation. Rather, it is an aid that can promote a sense of calm.
Everyone is Different
It should also be noted that CBD tinctures can take anywhere from 15 minutes to two hours to set in, so be aware of your body; know how long it takes for CBD to take effect for you, personally.
Just like with all holistic health, CBD and meditation should only be considered two parts among many that reinforce whole-body wellness.
As you pursue the natural wellness of your whole person, it’s critical that you seek out what works for you.
The Cumulative Effect
If CBD is something that you choose to incorporate into your meditative or spiritual practices, it’s important to remember that there’s something called the cumulative effect.
One dose of CBD provides rest and relaxation; however, the more often you take CBD, the better your overall experience will be, because CBD builds up in your endocannabinoid system over time.
People often report the best relaxation results after anywhere from one or two months of regular use.
If you continue to take daily doses, allowing CBD to build in your system over time, you should notice these positive effects in full force after a few weeks.
What’s the Verdict?
Some have found incredible relaxation benefits when incorporating CBD into their meditative and spiritual practices. Others simply use it as a natural healing approach to pain relief or insomnia.
When advocating for your brightest life, you’re the final judge. However you choose to brighten your life, we’d be honored to be a part of your path to holistic wellness.
Have you used CBD to enhance your meditation? Let us know!
